What keeps us truly healthy? In this episode of the Limitless Leaders Podcast, I interview Dr. Jenny Brockis, a best-selling author, board-certified lifestyle medicine practitioner, and workplace wellbeing consultant. Dr. Brockis shares her personal journey from burnout to a reinvigorated [...]
I hope you had an amazing Christmas and found time to rest, reset, and prepare for the new year. As 2025 begins, it’s the perfect moment to reflect on the year that was and carry forward its lessons and growth. [...]
For many years, I’ve been aware of and used the term Energy Vampires. These energetic distractions rear their ugly heads often when helping leaders ramp up productivity or teams looking at ways to minimise distraction. Energy vampires can certainly hinder [...]
Our energy is king. Being our best energetic self is pivotal to our happiness, health and success. Since childhood, I’ve always been highly energetic and attracted to people who emit a similar energy. Even through my current health journey fighting [...]
In this solo episode of the Limitless Leaders Podcast, we explore the five dimensions of energy - emotional, mental, social, physical, and spiritual. Join us as we reflect, reset, and refocus for the upcoming year and provide practical tips for [...]
Living life as our full, energetic selves is vital for us to function at our highest level, both physically and mentally. When we feel energised, we feel motivated on a physical, mental and emotional level. It is up to [...]
You are energy. What you think begins it. What you feel amplifies it. What you action will determine what happens next. Tapping into your mind, heart and body from an energetic level can greatly assist self-motivation. When you are in [...]
