What keeps us truly healthy? In this episode of the Limitless Leaders Podcast, I interview Dr. Jenny Brockis, a best-selling author, board-certified lifestyle medicine practitioner, and workplace wellbeing consultant. Dr. Brockis shares her personal journey from burnout to a reinvigorated passion for medicine, fueled by her discovery of lifestyle medicine.
Learn about the six pillars of health, the importance of nature in our lives, and practical steps to create a happier, healthier lifestyle—both at work and at home.
If you’re a leader, business owner, or someone striving to balance personal health and professional success, this episode is packed with wisdom and practical strategies to help you thrive.
You can watch the podcast here, click the image below, or listen on your favourite platforms.
Key Takeaways:
Dr. Brockis is deeply committed to helping others achieve better health and wellbeing. By embracing Lifestyle Medicine, she now leads by example, embodying the principles she passionately advocates.
- Discover what lifestyle medicine is and why it’s a game-changer for your health and wellbeing.
- Learn how burnout transformed Dr. Jenny’s journey, inspiring a fresh perspective on health and balance.
- Uncover the science-backed benefits of nature—how it reduces stress, boosts mental health, and improves your overall quality of life.
- Get easy, actionable tips you can start using today to elevate your well-being and feel your best.
- Spending time outside offers “soft fascination,” calming our brain and body through the complexity of natural sights and sounds.
- Businesses can improve employee well-being by integrating natural elements into workspaces, such as plants, colors, or images.
- Lifestyle choices play a critical role in preventing, managing, and even reversing many chronic illnesses.
Contact Dr. Jenny Brockis:
Dr. Jenny Brockis on Instagram
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Leadership in changing times can be difficult, but you can adopt certain traits to get your team through it. You can also join mentorship programs to gain the skills you need.
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To leading the future,
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