Cook, Connect & Re-energise

$895.00 +GST


Cook, Connect & Re-energise

1-Day Retreat

Yarra Valley-Melbourne

When: Thursday, 18 May 2023

Where: Billanook Estate Winery

Time: 8:30 am-4:30 pm

Early Bird: $795+GST SAVE $100 until 28 April

Investment: $895+GST

RSVP: 6 May, 2023

Note: Only 12 places are available

Imagine taking a whole day out for yourself!

Imagine reflecting, reconnecting and re-energising in a beautiful Yarra Valley setting.

Imagine immersing yourself in an Italian cooking class with like-minded people, then connecting over lunch and immersing yourself in a discovery workshop afternoon.

Well, I imagined all of the above, so I've created a “PAUSE”, especially for you.

I'm known for energy, and I'm super excited to spend the day sharing my key strategies and mindset of how to BE our best energetic selves.




As we're almost midway through 2023, it's easy to forget all the promises we've made to ourselves and jump straight back on the fast-moving treadmill of life.

NOW is the time to invest in YOU, reflect on the year that was, the learnings you will bring forward, and look at what you want to achieve to be ready and re-energised in 2023!

Get clear on who you are and why you do what you do, and discover how to re-energise your mind, body, and spirit.

Walk away with clarity and simple strategies and tools you can apply straight away in your life and work.

We've become “human doings” instead of “human beings”. When we get caught up on the treadmill of life, we often neglect to fill our cup. We can't be in service to others if we feel depleted.

Who is this for:

  • Anyone looking to reconnect and re-energise
  • Leaders, executives and business owners
  • Those wanting clarity, tools and beautiful space to reflect and reset
  • Those looking to make 2023 their best year yet

What's in it for you?

  • A space to reconnect and re-energise, back to you
  • Connection to amazing people (intimate group)
  • An Italian cooking class where you'll learn and have some fun
  • A scrumptious lunch and wine tasting
  • Thought provoking workshops with a plan of action


  • 2.5 hour Italian cooking class
  • 3-course lunch and wine tastings
  • Intimate workshop immersions with Renée and Shaun
    • Reflect, Reconnect and Re-energise
  • Session manual
  • 90-Day Placemat planner
  • Copy of Renée's award-winning book – Gift Mindset

Retreat Agenda

The day will kick off with a fun and immersive Italian Cooking class where you will prepare a feast for lunch!

The afternoon will include walking meditation and reflective workshop sessions with Renée Giarrusso, including an “Awaken the Energy within” session with Shaun Tucker -Health & Wellness specialist.

The flow of the day:



  • Mindset Matters
    • Understanding mindset and how to control it
    • Gift Mindset and YOUR Gifts timeline
  • Values and beliefs
    • Identify and bring your personal values to life
    • Move from limiting to limitless beliefs
  • Creating boundaries
    • Recreate boundaries and your “No” list
    • Blocking the energy vampires


  • Food is the portal to connect to ourselves, and others
    • Prepare and indulge in a 3-course Italian lunch
  • Whole self-connection exercise and strategies
  • Balancing head, heart, and intuition in our life


  • “Awaken the energy within” session with Shaun Tucker
    • Knowledge, tools, and techniques to awaken and shift your energy
  • Practical tools for burnout prevention
  • Strategies for the energy shifts that you need daily and longer-term to shift energy and elevate your health
  • What lights you up?
    • Identifying what you enjoy and how to bring this into work and home life
  • Goal setting
    • Create goals and a plan to bring these to life
    • Habit wheel to create lasting change
  • Big word
    • Walk away with your overarching Big Word to bring balance, aligned decision making and fulfilment moving forward.

Having energy is vital for us to function at our best, both physically and mentally. Living our full energetic selves means our cup is full, and we can perform at our highest level both in and out of the workplace.

Life can be stressful and full of chaos; many a time, we are catching spinning plates. From family, friends, work, leading a team, technology, people issues, new ideas and our physical and mental health, to name a few, we face conflicting priorities day-to-day. A bit like a battery, we will not be fully charged unless we take the time to re-energise and fill our reserves.

Give yourself permission to take 1-day out

REGISTER BY 6 May 2023 – Limited to 12 places

Renée Giarrusso is a highly sought-after communication, leadership and mindset expert.

She is the founder and CEO of RG Dynamics and Limitless Leadership, with her sole purpose of making workplaces better places to work. She is a professional educator, speaker, International award-winning author, facilitator and coach (PCC). She and her team work with leaders, teams and organisations to energise mindset and accelerate communication, collaboration and leadership to lift performance and culture.

Renée's diverse experience is mirrored in the network and clients she attracts. Industries include building & construction, telco, FMCG (fast-moving consumer goods), food & beverage, professional services, barcoding, retail, real estate, manufacturing, NFP, consumer durables, engineering, government, automotive, electronics and many more.



Shaun Tucker is a dynamic business leader in Health & Wellness. He blends ancient wisdom with modern Health Science to provide an all-encompassing solution to his client's health. He guides and teaches people to shift their energy so they can be the custodians of their Health and Wellbeing through Mindset, Nutrition, Lifestyle and Movement. His work and life experiences have led him to be a pioneer in this space, which has enabled him to achieve dynamic and life-changing outcomes for his clients.


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