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    Focus on the road trip not the destination-Process before progress

Focus on the road trip not the destination-Process before progress

It would seem the best way to achieving anything in life is to stay primarily focused on the end result or outcome. This comes from us being hard wired to look towards the future, as process in the present moment can be harder to measure than an end goal and therefore we feel we […]

Are you a “Limitless Leader”?


“To be limitless, is to break boundaries, knock down walls and false fears and know in your heart that what you believe you can do, is limitless”

Renée G

The word limitless has always resonated with me, as I really do believe anything is possible.  The minute you limit yourself, you limit your thinking, your feelings and […]

Wherever you are, be all there!



“Be still, the quieter you become the more you can hear”

 Almost half way through the year it’s a great time to reflect and celebrate where you are both personally and professionally which brings me to write about “Living in the Present”.

This has been a common topic with many of my clients of late. How […]

Take some pride in your ride


“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams

Last week I had a cab pick me up to get me to the airport. As I walked out as it arrived on time at 6am, I could barley see through the […]

Mindset Over Matter


“To change your life, you have to change yourself. To change yourself you have to change your mindset.”

In life it is imperative to master a strong and disciplined mindset. It can be developed and nurtured over time and gives you the ability and agility to own your thoughts. Your thoughts and way of thinking […]